What is the role of diet and nutrition in bicep growth and recovery?
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IntroductionBicep TrainingNutrient Requirements for Bicep Growth: Foods to Support Bicep Growth and Recovery: Supplements for Bicep Growth and...
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Why do I have triceps bigger than biceps?
Recently, I got asked this question, “why do I have triceps bigger than biceps?.” This question intrigued me. I had to stop myself from giving the most obvious answer, i.e.,...